Oh, no-I have done it again! I am the sort that absorbs energies like a sponge if I neglect maintenance of my own shields and I just realised that I have been running wide open with my defenses down for a while again. This means that I find my jaw clenched, my hackles perpetually raised and each breath hard to release. I have been feeling everything from everything in my world, and forgetting to release the stuff back into the world for one reason or another, and now I am bloated with it all-from sickness to health, giggling babies to dying dogs, social injustices to benedictions and it has become a swirling tornado in my being! When this happens it's bound to come out and if I don't get a grip and release it carefully others get random doses of this tornado which makes for total upheaval. Matter of fact, that has already been happening! Sorry people around me, I didn't mean for it to go like this! So what works for me? How to I regain balance and restore my own protection? I have found that a nice white sage smudge is a good start. I also have to exhale this energy and let the atmosphere carry it away from my being. My defenses are still down so until I have rid myself of this incredible build up and restored them, I have to limit my contact with other energies as much as I possibly can. I'm delaying the return of balance by even writing this, but I couldn't resist. I have already given myself and house a good smudge treatment which is helping. Also, more plain water for me! Let this natural conduit and solvent help to carry this from me and it usually does. I have spent most of my life wide open and suffering until very recently. While searching for a way to conquer depression which once was a torment to me, I came upon the information regarding psychic empathy and found that the description fit me perfectly. I began reading things online, watching vids, etc. There is a plethora of information swimming around here in the cyberverse so I am not going to list it, but suggest that if you find yourself feeling similarly seek this and it may help you too. I am still learning how to shield myself and it is a constant task. There is plenty of information about that too. I will not suggest a certain technique, because I use my own combination of techniques that I have formulated from my studies and I still haven't perfected this. I would like to reach a point at which I did not have to give this so much attention, but until then if I want to avoid becoming an energy bomb I have to be vigilant in my awareness. Now is the time for me to be in stillness and pull my center back where it belongs. So, lest I write more words from the tornado rather than from clear mind, I will be silent a while. If you find yourself depressed, it may be just that you have become energy overloaded. I can't say this is true for everyone, but I can say that it proved true for me.
No comments:
Post a Comment